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Onward and Upward!!!
Ladies I would like to conduct a little experiment with you. Pull up Pinterest for me.
First type into Pinterest “Bigger Boobs” what do you see?
I bet you find pin after pin of women saying they would love to have bigger boobs. That they would love he bodies they have pinned except with bigger boobs. Pin after pin after pin of ways to get said boobs.
Now, type into pinterest “smaller boobs”. This time you will find outfits pinned saying, only if I had smaller boobs (I hear you ladies). Pins saying that they wished they had smaller boobs. Pictures of women with small boobs with womens wishes commented how wonderful it would be to have smaller boobs.
Try typing in “bigger butt”. Tell me what you find. Yep, image after image of Kim Kardashian with women commenting about how they wished they had a figure like hers.
Now “smaller butt” Again, images of teeny little bottoms with women saying they would love to have a tiny butt. Workout after workout claiming it will give it to you.
We have got to quit obsessing ladies about what we want bigger and what we want smaller.
Love what you have.
Yes, we all want to be fit and healthy and those are great goals to have. That being said is it healthy to look at a model who has attributes that we will never be able to obtain.
Someone who happens to be very well endowed in the breast area will probably always be blessed that way, so maybe you need a role model body that looks like this….

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Beyonce is really hot and she has always embraced her lovely cleavage. So should you!
Someone who has always been flat chested and blessed with a smaller upper frame will probably not grow size D’s. Sorry ladies. So maybe change the ideal you have in your head to look more like this…

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Kiera Knightly is one of the most beautiful women in the world. She is on the cover of Glamour above for goodness sake, I doubt she is crying about her A cups now.
Someone who happens to be bottom heavy isn’t going to go from being a pear shape to an apple with a tiny butt. So maybe embrace that and have your ideal look more like this…

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The Kardashians are some of the biggest sex symbols today. Whatever you may think about them as people, you cannot deny they have gorgeous figures. Embrace those beautiful glutes ladies!
And ladies who have always had small bottoms, be thankful and have your ideal look like this in your head.
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Cameron Diaz has always had a smaller more athletic figure. She has never complaind about her figure being called “boyish” for her lack of curves. No! She enjoys being active and fit and she has quite a following of men who adore her.
These are all very hot very attractive women! HOT, in capitals. So find a wonderful hot version of your ideal body. What your body could actually look like in a perfect world.
Quit comparing yourself to an ideal that isn’t remotely like you. This is self hatred at its worst.
I have learned to stop looking at long and lean figures with jealousy. I will never be 5’10″ with legs that go for days and tiny little shoulders and upper bodies.
I am short, and muscular. So I need to have an ideal that looks more like this….


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Hayden Panetteirre is the closest role model to my body type that I could find. She looks pretty close to the body type I had in my late teens and early twenties. Petite, short muscular legs, broad muscular upper body, breasts that are not tiny. So, that is who I am choosing to look at with desire. I would love to look like that! It would take a lot of work, but at least that is somewhat obtainable. I will NEVER look like Giselle, so I need to quit looking at that with my wishes.
Lastly I want to remind all of you that Marilyn Monroe is the largest sex symbol of all time. Check her out!

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Beautiful! Here is the thing, it wasn’t so much about her body (although it is gorgeous), but about her attitude and the personality she exuded. Pretty girls are a dime a dozen, it is the “you-ness” in you that will make you beautiful!
Who would fit the ideal for your body?